As winter intensifies across the United States, mesothelioma patients must take extra care during this season. Given that this type of cancer affects the lungs, these colder months can become quite challenging for mesothelioma patients. The temperature drop can intensify breathing difficulties and cause discomfort while weakening the immune system. As such, staying warm is critical for mesothelioma patients. This article discusses some useful tips on navigating this winter season safely and comfortably.
How Winter Affects Mesothelioma Patients
Cold weather can be particularly harsh for individuals with mesothelioma because of its effects on respiratory health. The drop in temperature can constrict the airways, making it hard to breathe. Also, the dryness of the winter air may irritate the respiratory tissues.
Winter also brings a rise in seasonal illnesses like colds and flu. However, since mesothelioma patients have a weakened immune system, these illnesses can lead to further complications. This is why taking extra care and staying healthy during the colder months is crucial. Now, let’s look at some tips to help you navigate these chilly months.
Tip #1: Keep Your Home Warm
Keeping the indoors warm and comfortable is a non-negotiable for mesothelioma patients. You can do this by:
- Ensuring the temperature is right: Aim for an indoor temperature between 68-75F to ensure comfort without drying the air
- Layering up: Now is the time to layer up breathable fabrics and top them off with insulating fabrics like wool or fleece, even indoors
- Ensuring your house is draft-proof: Seal windows and doors to trap warmth and keep the cold air out
- Warm accessories: For comfort, keep some hot water bottles or heated blankets nearby.
Tip #2: Stay Active
While the cold may tempt you to stay curled and snuggled up all day, some light physical activity is crucial. Here are some ways you can safely remain active indoors:
- Try home workouts or stretches to improve air circulation and reduce stiffness
- Engage in some short walks around your home or use a stationary exercise bike to boost your energy levels
- Consider working with your doctor to tailor an exercise plan for your health and abilities.
Tip #3: Focus on Nutrition and Hydration
A nutritious diet and lots of hydration can shield your body from the winter challenges. You can stay nourished by:
- Taking immune-boosting fruits like oranges and vegetables like spinach for essential vitamins
- Sipping soups with garlic or turmeric; these are known to have great anti-inflammatory properties.
Always consult your doctor before making dietary changes or adding supplements.
Tip #4: Monitor Your Health Closely
It is also important that you stay vigilant about your health:
- Stay updated on flu shots or other immunizations recommended by your doctor
- Seek prompt care if you notice any respiratory illness like fevers, chills, or persistent coughing.
Legal and Financial Assistance
Winter expenses can add to the financial burden of managing mesothelioma. However, seeking compensation through asbestos trust funds, legal settlements, or lawsuits against the responsible parties can help you cover your expenses. It is advisable to consult with a skilled lawyer who can guide you through your options and help secure the financial support you need.
Nationwide Mesothelioma Lawyers
If you or a loved one were diagnosed with mesothelioma, contact our office to speak to one of our experienced nationwide mesothelioma attorneys about your situation. Our office can help investigate your case and determine if compensation can be sought from negligent parties to help pay for your medical treatment and to help you and your family live a more comfortable life.